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Convict Conditioning Session 57

Convict Conditioning Session 57

19/04/14

Exercise: Pull Ups Level 2: Horizontal Pulls (1 set of 30, 29, 25)

Exercise: SquatsLevel 3:Supported Squats (1 set of 20, 20) 

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Is Son of Batman out yet?

more-like-a-justice-league:

LEAGUE: noun (/lēg/a collection of people, countries, or groups that combine for a particular purpose, typically mutual protection or cooperation.

Timestamp: 1397900370

Convict Conditioning Session 56

Convict Conditioning Session 56

15/04/14

Exercise: Push Ups Level 2: Incline Push Ups (1 set of 40, 1 set of 40, 1 set of 40) LEVEL UP!!

Exercise: Leg Raises Level 1: Knee Tucks(1 set of 35, 1 set of 32, 1 set of 29)

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Convict Conditioning Session 55

Convict Conditioning Session 55

12/04/14

Exercise: Pull Ups Level 2: Horizontal Pulls (1 set of 30, 26, 22)

Exercise: Squats Level 2: Jackknife Squats (1 set of 40, 40, 40)

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Convict Conditioning Session 54

Convict Conditioning Session 54

06/04/14

Exercise: Pull Ups Level 2: Horizontal Pulls (1 set of 15, 20, 20)

Exercise: Squats Level 2: Jackknife Squats (1 set of 40, 40, 40)

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Justice League: The Flashpoint Paradox Review

Justice League: The Flashpoint Paradox Review

“Accept the things you cannot change, have the courage to change the things you can and have the wisdom to tell the difference.” The film starts of with a young Barry Allen chasing after cars on the motorway trying to hitch a ride after being stranded on a motorway. “So much irony here” I thought to myself. “I’m already in love with this film already”.

This is the Flash’s first starring role in…

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Convict Conditioning Sessions 53

Convict Conditioning Sessions 53

01/04/14

Exercise: Push Ups Level 2: Incline Push Ups (1 set of 40, 1 set of 40, 1 set of 39)

Exercise: Leg Raises Level 1: Knee Tucks(1 set of 40, 1 set of 25, 1 set of 22)

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Convict Conditioning Session 52

Convict Conditioning Session 52

29/03/14

Exercise: Push Ups Level 2: Incline Push Ups (1 set of 40, 1 set of 40, 1 set of 36)

Exercise: Leg Raises Level 1: Knee Tucks(1 set of 40, 1 set of 40, 1 set of 30)

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Convict Conditioning Session 52

Convict Conditioning Session 52

29/03/14

Exercise: Push Ups Level 2: Incline Push Ups (1 set of 40, 1 set of 40, 1 set of 36)

Exercise: Leg Raises Level 1: Knee Tucks(1 set of 40, 1 set of 40, 1 set of 30)

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Convict Conditioning Session 51

Convict Conditioning Session 51

26/03/14

Exercise: Pull Ups Level 2: Horizontal Pulls (1 set of 30, 21, 20)

Exercise: Squats Level 2: Jackknife Squats (1 set of 40, 40, 34)

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Convict Conditioning Session 51

Convict Conditioning Session 51

26/03/14

Exercise: Pull Ups Level 2: Horizontal Pulls (1 set of 30, 21, 20)

Exercise: Squats Level 2: Jackknife Squats (1 set of 40, 40, 34)

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