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Convict Conditioning Session 81

Convict Conditioning Session 81

26/07/14

Exercise: Pull Ups Level 3: Horizontal Pulls (1 set of 16)

Exercise: Squats Level 4: Half Squats (1 set of 26)

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Convict Conditioning Session 80

Convict Conditioning Session 80

23/07/14

Exercise: Push Ups Level 3: Kneeling Push Ups (1 set of 23, 1 set of 18 1 set of 7)

Exercise: Leg Raises Level 2: Flat Knee Raises (1 set of 20, 1 set of 12)

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Convict Conditioning Session 79

Convict Conditioning Session 79

13/07/2014

Exercise: Pull Ups Level 3: Horizontal Pulls (1 set of 16)

Exercise: Squats Level 4: Half Squats (1 set of 19)

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Convict Conditioning Session 78

Convict Conditioning Session 78

CONVICT CONDITIONING SESSION 75

Exercise: Push Ups Level 3: Kneeling Push Ups (1 set of 21, 1 set of 17)

Exercise: Leg Raises Level 2: Flat Knee Raises (1 set of 18, 1 set of 10)

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5 Unpopular Opinions on DRAGON BALL Z

5 Unpopular Opinions on DRAGON BALL Z

Z Fighters

Dragon Ball Z was an anime that most 90s kids loved. Not only has it achieved legendary status in Japan but DBZ was what really catapulted the Anime genre in the West. But was it that perfect show we all thought it was as kids? Certainly not. Perhaps our standards for entertainment were lower in our younger years and now we’ve seen other anime since then that do certain things better. But it’s…

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Convict Conditioning Session 76

Convict Conditioning Session 76

13/07/2014

Exercise: Pull Ups Level 3: Horizontal Pulls (1 set of 13)

Exercise: Squats Level 4: Half Squats (1 set of 19)

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CONVICT CONDITIONING SESSION 75

CONVICT CONDITIONING SESSION 75

CONVICT CONDITIONING SESSION 75

Exercise: Push Ups Level 3: Kneeling Push Ups (1 set of 18, 1 set of 15)

Exercise: Leg Raises Level 2: Flat Knee Raises (1 set of 15, 1 set of 10)

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Convict Conditioning Session 75

Convict Conditioning Session 75

05/07/2014

Exercise: Pull Ups Level 3: Horizontal Pulls (1 set of 10)

Exercise: Squats Level 4: Half Squats (1 set of 16)

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Convict Conditioning Session 74

Convict Conditioning Session 74

Exercise:Push Ups Level 3: Kneeling Push Ups (1 set of 16, 1 set of 13)

Exercise: Leg Raises Level 2Flat Knee Raises (1 set of 15, 1 set of 8) 

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28/06/2014 Exercise: Pull Ups Level 3: Horizontal Pulls (1 set of 10)  Exercise: Squats Level…

28/06/2014

Exercise: Pull Ups Level 3: Horizontal Pulls (1 set of 10) 

Exercise: Squats Level 4:Half Squats (1 set of 12)

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Where the hell am I meant to do Jackknife Pull Ups?

Convict Conditioning Session 72

Convict Conditioning Session 72

24/06/14

Exercise:Push Ups Level 3: Kneeling Push Ups (1 set of 16, 1 set of 12)

Exercise: Leg Raises Level 2Flat Knee Raises (1 set of 13) 

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Convict Conditioning Session 71

Convict Conditioning Session 71

21/06/2014

Exercise: Pull Ups Level 2: Horizontal Pulls (3 sets of 30, 30, 30) Level UP!!

Exercise: Squats Level 4:Half Squats (1 set of 8)

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Convict Conditioning Session 70

Convict Conditioning Session 70

17/06/14

Exercise:Push Ups Level 3: Kneeling Push Ups (1 set of 14, 1 set of 10)

Exercise: Leg Raises Level 2Flat Knee Raises (1 set of 11) 

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